How do you deal with the sudden intensity of family being RIGHT THERE when you’re not used to it? Create a special “alone” space in your...

It’s okay to turn the internet off. It’s okay to turn your phone off and sit in the silence. Welcome stillness around you and hear—really...

It’s amazing how quickly things can shift. Did you think there would be a global pandemic at the beginning of the year? I knew that we...

“Shame, blame, disrespect, betrayal, and the withholding of affection damage the roots from which love grows. Love can only survive these...

Life is fleeting. In the end we only have maybe 100 years on a planet that’s over 4 billion years old. There’s no time to hide from what...

What is it that you wish for, more than anything in the entire world? Have you dared to admit it to yourself yet? Your desires are living...

I saw a comic strip the other day in which a guy was standing at the top of a cliff praying, and a voice said "Jump!" The guy began to...

One of the things I understand about being a healing practitioner is that all of the healing in my life begins with me. Whenever I'm...

This is the time of year for dreaming. You can dream anytime, but when the earth is in its quiet, dark state of winter, you'll find that...

Sit in a chair or find a comfortable place on the floor. Make sure your spine is fairly straight, as this allows energy to flow in the...

Gratitude is a sense of deep thankfulness for the things in your life. These things may be physical (like the daring red dress in my...

We all need help sometimes. Some of us have become good at "making due" so much that we have learned not to ask. Many men have been...