Self Care

The Healing Heart Chronicles

~ REFLECTIONS ON ENERGY & SPIRIT ~

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Oct 27, 20213 min read

Self Care

7 Ways To Love Yourself More

People talk a lot about Self Love, but it's not always clear what you can be doing everyday to create more love and self care in your...

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Sep 8, 20213 min read

Self Care

8 Easy Ways to Self Care in Nature

Spending time in nature is immensely healing. When you go to natural places, your body self-regulates, releasing stress and returning to...

How to Plan Your Spiritual Vacation or Self Retreat

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Jun 23, 20216 min read

Self Care

How to Plan Your Spiritual Vacation or Self Retreat

As Reiki practitioners, we need our own breaks and private retreats, especially if we are going to work with clients in a professional...

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Sep 30, 20202 min read

Self Care

Quick Tips For Better Air Quality

Part of your every day healthy experience is having good quality air. When the air quality is not good outside, don’t despair! There are...

Who is in Charge of Your Emotional State?

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Dec 9, 20191 min read

Self Care

Who is in Charge of Your Emotional State?

When you are highly sensitive or empathic, the upset of others can feel like an earthquake in your life. You want to keep others happy at...

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Dec 2, 20192 min read

Self Care

The Sacredness of Emotions

We live in a society where we're often told that emotions make us less civilized somehow. It's not true! This is a way of thinking you've...

Boundaries for Exhaustion and Psychic Healing

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Nov 12, 20194 min read

Self Care

Boundaries for Exhaustion and Psychic Healing

My 12 year old son chose this blog title, which I thought was really cool this week. So I'm going to "write to the title." A few weeks...

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Oct 21, 20194 min read

Self Care

The Secret to Being a Happy Empath

Being sensitive to the world isn’t a bad thing. If you tend to tap into other peoples’ vibes really easily, it can help you to become...

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Oct 2, 20191 min read

Self Care

Becoming the Energy in All Moments

This morning I’m taking care of my body with healthy food and exercise. Being an energy healing practitioner isn’t just about laying on...

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Nov 14, 20144 min read

Self Care

Water Catching: Self Care & Nourishment

. . . The truth as to why you may be throwing away gifts the universe is sending you. If you are a lightworker, earthworker, or called to...

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Sep 17, 20124 min read

Self Care

Stress-Induced Survival Mode

Stress-Induced Survival Mode When you are in immediate danger, your body shoots off a heady adrenaline cocktail. It heightens your...

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Sep 30, 20102 min read

Self Care

3 Self Care Tips For the Autumn Season

I hope you are enjoying the changing seasons as much as I am. I've noticed that for those in my immediate vicinity, it has been a hard...

The Healing Heart Chronicles

~ REFLECTIONS ON ENERGY & SPIRIT ~

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