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Quick Tips For Better Air Quality

Updated: May 21, 2022

Part of your every day healthy experience is having good quality air. When the air quality is not good outside, don’t despair!

There are MANY things you can do to help heal your air:

  • Use an air purifier indoors

  • Vacuum 1-2x weekly to clear ash from fires, or heavy air pollution which settles low

  • Use an air diffuser with essential oils of sage, rosemary, or cedar, that actively kill airborne pathogens

  • Gently simmer water on the stove with cedar or pine branches to improve indoor air quality

  • Purchase a gas mask with air filters strong enough for toxic chemical work, and use this when outside for an extended time

  • Keep fires, bbq's, candles, and other air pollutants to a minimum

  • Run your air conditioner or indoor or fan if you have central a/c

  • Don’t forget to change out filters! $$Broke?$$ Then pull them out and vacuum them before replacing

  • Use a water bottle to mist air indoors, as water will help clear the air

  • Fill out one online petition per day around global warming, climate, or anything else you believe in

BE the change you wish to see. Healthy air improves your lung capacity and supports your brain functions.

If you are currently in a state with high fires or other disasters, you can check out your air quality online at Purple Air or similar sites. If you notice that outdoor animals are in hiding from the air, it’s usually a good sign for you to create your indoor purified environment and drink supportive lung tea, or get out of your area for a temporary reprieve.

Is this a current issue for you?

Let me know with a Yes or No below!

Xoxo, Dailey


DAILEY LITTLE is a healing practitioner, transformational life coach, ordained Priestess, and teacher who founded Healing Heart Reiki to help others navigate life with joy. She teaches classes in healing and mindset from a magical peaceful corner of the world in Northern California. For more info see:

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