I remember vividly the whirlwind mornings of my childhood. My mother was always late. Always. It wasn’t for lack of effort; there was...

"WHY AM I ADDICTED TO DRAMA?" If you grow up in a home filled with drama, arguments, violence, or addiction, your physical body becomes...

I posted this in my newsletter this weekend, but wanted to share it here with you as well . . . Have you ever had goals that were HUGE,...

What's A Limiting Belief? A limiting belief is something you truly believe with all of your heart, that seems infallible to you, but in...

As practitioners (on ourselves and others), the more we do Reiki, the more we discover inner landscapes that often need healing. One of...

A lot of times when we talk about boundaries, we're only talking about them because something has "gone wrong." We're familiar with the...

Holidays & Grief~ Holidays are anchor points for us to look at our lives and to honor what is sacred, or holy. Each holiday has its own special meaning but the holidays as a whole help you gather vital energy in your life. When you celebrate, laugh, and nourish, your body releases feel-good chemicals. You function better! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If your holidays in the past were stressful or traumatic, that resonance can often show up in the future. If you always feel down on that day, it’

This month's theme is Gratitude. I've been thinking a lot about Gratitude, Love & Appreciation as a result. When we feel gratitude and...

In Mexican healing tradition there is this idea that when you go through particularly stressful experiences, or events that shock your...

Why Old Stories Keep You Stuck—and How to Release Them Sometimes I ask for clarity, and the universe is very clear. It says in plain...

I dreamed I brought a truckload of baggage with me on a romantic escapade. Eek! Luckily in real life the truck is invisible, but at some...

The other night I was reading the story of The Ugly Duckling to my son. As I did, I thought about the many ways in which I believe I am...