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When There's Too Much Coming At You

It’s okay to turn the internet off. It’s okay to turn your phone off and sit in the silence.

Welcome stillness around you and hear—really hear what your body and heart are telling you.

If your heart is weeping... let it.💗

Where your body is contracted or tight, listen in... listen in. You might find fear. Longing. Anger. Confusion. Resistance. Just sitting, listening, and BEing will change it.

Society has trained you to believe that you’re only safe or worth something if you’re DOing, ACTing, or contributing. BEing is a sacred act too.

Before you try to change the world, stir up more stressors to take care of, or pop the over the counter pills to cope with stress—First, give yourself space to go even deeper into the sacred silent cathedral of your BEING.

Don’t run from yourself, or the tigers at your heels turn into monsters in the dark.

Stop, breathe, and be present with the feelings tickling the edge of your conscience flow.

As you presence in, the world will melt its loving embrace around your weary shoulders, and you will want for naught.


DAILEY LITTLE is a healing practitioner, Ordained Priestess, and Teacher who founded HEALING HEART REIKI to help others navigate life with joy. She teaches classes in Reiki, Goddess Mysteries, Shamanism, and Ancient Egyptian Metaphysics from a magical, peaceful corner of the world in Northern California. For more info see:

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