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"Consistency" is the Secret in Manifesting

Updated: Mar 7

MANIFESTING SECRET #101: Consistency creates GROUNDING in your energy field. If you consistently do affirmations, or consistently think of the positive direction you're going, OR consistently hold healthy boundaries and speak your truth, you becoming grounded in positive thought, spaciousness, and authentic living.

Our biorhythms are powerful, so consistency is REALLY About doing whatever it is you're doing, in line with that biorhythm, usually daily, and weekly.

If you're manifesting A HOUSE, then FEEL yourself in the vibe of what you want (NOT what you're longing for, but the actual feeling of having it) several times a day. It's worth it to find a meditation, audio, or read an affirmation that will help you get consistently into the feeling. Let these feelings inspire whatever actions you'll take on a practical level to secure that home, including research, vibing with the right people, etc.

If you're creating a BUSINESS, write your business down on an index card where you can see it. Make it colorful so you feel an excited emotional connection. Charge it with Reiki. Say the name of your business out loud everyday, and how fun it is to be inside of that business. Open up your doors/ web-hub/etc every day even if you are just doing it for you. Create consistent actions on the physical plane to ground the energetics of your business.

If you're transforming your health, you're changing things on a cellular level, so you'll want to reprogram consistently during the morning and night, using affirmations and feelings. Sleeping regularly helps realign your biorhythms (which naturally shift and get scattered at peri-menopause, and NEED realignment), and you want to plug in the affirmations right around those times.

These are just some ideas to get you started!


Want to get your manifesting muscles strong? Pull out a notebook and write down in a sentence what you're manifesting. Now distill the energy of that intention into one word. Take 3 slow breaths, feeling that energy in your body.

Now, ask your heart: What's one practice you feel you can do consistently this month, to support the energy of that manifestation?

Write the practice down so you can see it. in your journal right below your intentions. You're looking at what you want, and one step in your soul path forward. Now, do it!


If you feel stuck in this process, that's okay too. It can take time to get clear on what we want, how we feel, and how to listen within. That's why I offer private sessions. If you need support, give yourself some nourishing time with me to receive healing energy, and to share your journey! You can sign up for a session with me here:

Manifesting blessings!



DAILEY LITTLE is a healing practitioner, transformational life coach, ordained Priestess, and teacher who founded Healing Heart Reiki to help others navigate life with joy. She offers private sessions, and teaches classes in healing and mindset from a magical peaceful corner of the world in Northern California. For more info see:

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