Dailey Amani LittleOct 15, 20211 minPersonal DevelopmentWHAT IS MEDITATION EXACTLY?MEDITATION is a process of clearing, calming, harmonizing, or expand the capabilities of our mind. This can be done seated, standing,...
Dailey Amani LittleDec 11, 20201 minPersonal DevelopmentA Quickie MeditationHappy Friday! Taking time for yourself is a great way to start your weekend! ... and it doesn’t have to be hard. Just start by breathing!...
Dailey Amani LittleJun 10, 20201 minPersonal DevelopmentEveryday Meditation PracticeIt’s okay if you’re feeling a little out of sorts, exhausted, or afraid. The world is changing massively right now. I’ve found that...
Dailey Amani LittleJun 15, 20152 minPersonal DevelopmentMeditation 101: Creating Your Meditation SpaceNow that you've decided what kind of meditation you're doing, you'll want to create a designated meditation space so that you remain...
Dailey Amani LittleJun 8, 20154 minPersonal DevelopmentMeditation 101: An IntroductionHOW TO MEDITATE Have you ever wondered how to meditation? I'd be happy to show you how. This is how. . . JUST.DO.IT. I know, very trite....
Dailey Amani LittleJun 5, 20153 minPersonal DevelopmentA Meditation For ClaritySit in a chair or find a comfortable place on the floor. Make sure your spine is fairly straight, as this allows energy to flow in the...
Dailey Amani LittleMay 22, 20143 minPersonal DevelopmentDaily PracticeApril and May were filled with some really sweet moments, including the adventure of the Isis Advanced training, and our first Beach...
Dailey Amani LittleJan 11, 20142 minPersonal DevelopmentWhy Should I Meditate?WHY SHOULD I MEDITATE? This morning I am thinking about the act of meditation as I break from my morning meditations. Sometimes...
Dailey Amani LittleSep 24, 20122 minPersonal DevelopmentBeauty In All Things MeditationOne of my favorite meditations is the “Beauty in All Things” meditation. I don’t do it everyday, but it has been a lifeline whenever I am...