WHAT IS MEDITATION EXACTLY?
MEDITATION is a process of clearing, calming, harmonizing, or expand the capabilities of our mind. This can be done seated, standing,...
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Dailey Amani Little
- Dec 11, 2020
- 1 min
A Quickie Meditation
Happy Friday! Taking time for yourself is a great way to start your weekend! ... and it doesn’t have to be hard. Just start by breathing!...
Dailey Amani Little
- Jun 10, 2020
- 1 min
Everyday Meditation Practice
It’s okay if you’re feeling a little out of sorts, exhausted, or afraid. The world is changing massively right now. I’ve found that...
Dailey Amani Little
- Jun 15, 2015
- 2 min
Meditation 101: Creating Your Meditation Space
Now that you've decided what kind of meditation you're doing, you'll want to create a designated meditation space so that you remain...
Dailey Amani Little
- Jun 8, 2015
- 4 min
Meditation 101: An Introduction
HOW TO MEDITATE Have you ever wondered how to meditation? I'd be happy to show you how. This is how. . . JUST.DO.IT. I know, very trite....
Dailey Amani Little
- Jun 5, 2015
- 3 min
A Meditation For Clarity
Sit in a chair or find a comfortable place on the floor. Make sure your spine is fairly straight, as this allows energy to flow in the...
Dailey Amani Little
- May 22, 2014
- 3 min
Daily Practice
April and May were filled with some really sweet moments, including the adventure of the Isis Advanced training, and our first Beach...
Dailey Amani Little
- Jan 11, 2014
- 2 min
Why Should I Meditate?
WHY SHOULD I MEDITATE? This morning I am thinking about the act of meditation as I break from my morning meditations. Sometimes...
Dailey Amani Little
- Sep 25, 2012
- 2 min
Beauty In All Things Meditation
One of my favorite meditations is the “Beauty in All Things” meditation. I don’t do it everyday, but it has been a lifeline whenever I am...
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