MEDITATION is a process of clearing, calming, harmonizing, or expand the capabilities of our mind. This can be done seated, standing,...

Happy Friday! Taking time for yourself is a great way to start your weekend! ... and it doesn’t have to be hard. Just start by breathing!...

It’s okay if you’re feeling a little out of sorts, exhausted, or afraid. The world is changing massively right now. I’ve found that...

Now that you've decided what kind of meditation you're doing, you'll want to create a designated meditation space so that you remain...

HOW TO MEDITATE Have you ever wondered how to meditation? I'd be happy to show you how. This is how. . . JUST.DO.IT. I know, very trite....

Sit in a chair or find a comfortable place on the floor. Make sure your spine is fairly straight, as this allows energy to flow in the...

April and May were filled with some really sweet moments, including the adventure of the Isis Advanced training, and our first Beach...

WHY SHOULD I MEDITATE? This morning I am thinking about the act of meditation as I break from my morning meditations. Sometimes...

One of my favorite meditations is the “Beauty in All Things” meditation. I don’t do it everyday, but it has been a lifeline whenever I am...