MEDITATION is a process of clearing, calming, harmonizing, or expand the capabilities of our mind. This can be done seated, standing, walking, or through intentional movement. Anyone can meditate. Though often used in religion, it is non-religious. A meditation session can be a short or long as you want. Meditation helps our mind, body, and spirit all work in harmony.
The more you meditate, the stronger your vital energy becomes, as your brain develops more neural firing along positive pathways, literally changing the shape of your brain, and the perspectives you have on life.
DAILEY LITTLE is a healing practitioner, transformational life coach, ordained Priestess, and teacher who founded Healing Heart Reiki to help others navigate life with joy. She offers private sessions, and teaches classes in healing and mindset from a magical peaceful corner of the world in Northern California. For more info see: www.SantaRosaReiki.com
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