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Updated: May 21, 2022

1) Take a deep inhale from the bottle before beginning your morning meditation. I really love lavender for this, but sometimes I use ylang ylang, which is beautifully down-regulating for a hyper system. I also like Frankincense, or Vetiver if my mind is feeling negative and cluttered. PROFESSIONAL TIP: Keep a bottle in your healing office for clients to gently inhale if they enter with stress.

2) Rub a few drops between your palms and then lay hands on, for Reiki self healing. Make sure to choose a gentle, body-safe oil. Some oils, like peppermint or clove, can be caustic if used in pure concentration, so they need to be cut with a carrier oil. Look at the bottle you're purchasing to see if it's a pure essential, if it has been cut with a carrier like grapeseed or jojoba, and if it's safe for skin contact. PROFESSIONAL TIP: Make sure your client is comfortable with the oil you have chosen. Many people are sensitive to smell.

3) Run Reiki into the bottle of oil between your palms, holding a specific intention. I love sending heart healing into rose & ylang ylang blends. I really enjoy Palmarosa for high vibe clearing and abundance. Add a few drops of oil to some bath salts and stir or shake well, ensuring that the oils are completely blended.

Reiki & Essential Oils go beautifully together! ❤️




DAILEY LITTLE is a healing practitioner, transformational life coach, ordained Priestess, and teacher who founded Healing Heart Reiki to help others navigate life with joy. She offers private sessions, and teaches classes in healing and mindset from a magical peaceful corner of the world in Northern California. For more info see:

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