Self Care | Healing Heart Reiki

How To Quietly Reflect and Ring in the 2023 New Year

How to Quietly Reflect and Ring in the New Year As we approach the end of this year and prepare for the start of 2023, you may be...

Having "No Time"

When you're constantly racing to fit things into your day, you're actually creating a life of hurried overwhelm. Time to break the cycle.

7 Ways To Love Yourself More

People talk a lot about Self Love, but it's not always clear what you can be doing everyday to create more love and self care in your...

8 Easy Ways to Self Care in Nature

Spending time in nature is immensely healing. When we go to natural places, our body regulates and our earthy human body cycles kick in,...

Creating A Spacious Heart-Led Professional Practice ~ Burnout & Self Care

I remember standing outside on a lovely day years ago, and speaking with a woman who was a gifted healer. I asked her, "What do you do?"...

How to Plan Your Spiritual Vacation or Retreat

As Reiki practitioners, we need our own breaks and private retreats, especially if we are going to work with clients in a professional...

Body Cycles and Nature

Every single one of us has our own symphony of rhythms and sounds coursing through our body. Your heart beats at a certain speed, your...

Reiki Mindset & Dealing with Crisis

This morning I'd intended to write about psychic boundaries but something surprising and unexpected happened this past week: we had a...