Healing Grief & Heartbreak ~ A Holistic Guide Grief and heartbreak touch all of us at some point, yet when we’re in it, it can feel like...

How to Quietly Reflect and Ring in the New Year As we approach the end of this year and prepare for the start of 2023, you may be...

When you're constantly racing to fit things into your day, you're actually creating a life of hurried overwhelm. Time to break the cycle.

People talk a lot about Self Love, but it's not always clear what you can be doing everyday to create more love and self care in your...

Spending time in nature is immensely healing. When you go to natural places, your body self-regulates, releasing stress and returning to...

I remember standing outside on a lovely day years ago, and speaking with a woman who was a gifted healer. I asked her, "What do you do?"...

As Reiki practitioners, we need our own breaks and private retreats, especially if we are going to work with clients in a professional...

Every single one of us has our own symphony of rhythms and sounds coursing through our body. Your heart beats at a certain speed, your...

This morning I'd intended to write about psychic boundaries but something surprising and unexpected happened this past week: we had a...

This morning I’m taking care of my body with healthy food and exercise. Being an energy healing practitioner isn’t just about laying on...

I love Reiki!! Can you tell, or do I need more exclamation points? lol. Perhaps we should be more serious considering the topic of...

This evening I am cleaning my house and indulging in self care .  I love that I can put those two ideas in the same sentence and that...