๐บ Take an early morning walk outdoors (even if I stayed up until 3AM binging on Netflix) ๐บ Review my calendar quietly, with tea โ๏ธ before jumping into work ๐บ Give Thanks ๐ for someone I really appreciate, and something I am looking forward to ๐บ Meditate, drawing in Reiki light for illumination and peace. ๐บ Write a Brain Dump if everything I think I should do, need to do, and wish to do... do itโs not spinning in my head.
๐บ Reflect on my energy and identify self-sabotaging triggers or energy sets in my schedule or mindset before the week begins
๐บ Call someone in my family to connect
Do YOU have Monday rituals?

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DAILEY LITTLE is a healing practitioner, transformational life coach, ordained Priestess, and teacher who founded Healing Heart Reiki to help others navigate life with joy. She teaches classes in healing and mindset from a magical peaceful corner of the world in Northern California. For more info see: www.SantaRosaReiki.com
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